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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Yoga exercises are very easy and useful. Please do.
Exercise and Obeisty
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These exercises are also useful for weight loss.
Exercise and Obeisty
12 Min Lose Weight Fast (Home Workout)
This is a simple home exercise which can be done every where.
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