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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
Exercise to lose shulder and arm fats.
https://www.youtube.com/shorts/VFzOGU0MTm4
Exercise and Obeisty
No Standing Needed! 7 Sitting Exercises for Overweight Beginners
This exercise is doing while you are in sitting position. Try it.
Exercise and Obeisty
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