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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
Do This After Eating Your Meal! Dr. Mandell
This is a simple way for weight loss/
Exercise and Obeisty
10 Min Abdominal Workout without rest
By this 10 minutes exercise, you can decrease your belly fat.
Exercise and Obeisty
DO IT BEFORE SLEEP & SEE HOW YOUR BELLY FAT BURNS
This is an exercise which should be done before sleep. It is very easy.
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