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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
5 MIN FULL BODY FAT LOSS WORKOUT ( No Equipment ) Easy Exercise
Control/management of obesity
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If you want to move from fat to FIT, please watch this video and apply it practically in your daily life.
Exercise and Obeisty
Lose weight at home Day 10 | Exercises to lose lower belly fat
If you want to have flat belly, do this exercise.
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