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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
Nancy Dell: Reduce the Obesity Epidemic; Can Exercise make you Hungry?
Exercise is preventing obesity, Read more here.
Exercise and Obeisty
20 minute Walking Workout for Weight Loss | Walk at Home Full Body
Please see the benefits of walking for weight loss.
Exercise and Obeisty
FLAT STOMACH and VISIBLE ABS in 1 Week (Intense Abs) | no equipment | at home
If you want to have flat belly, please do this exercise.
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