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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
Get Your Slim Legs & Lower Abs In 1 Week
This is exercise also results to quick weight loss.
Exercise and Obeisty
SMALLER WAIST & FLAT BELLY WORKOUT/No JUMPING/Abdominales de pie /Aplanar abdomen 15 minutos
This is very useful exercise for weight loss.
Exercise and Obeisty
Get Small Waist 🔥 Easy Standing ABS (No Jumping) Workout For Seniors Over 50, Overweight Body
Some easy exercises may be proved useful for weight loss. See an example here.
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