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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
14 ABS EXERCISES for SIX PACK
Please try to do these exercises if you have big belly.
Control/management of obesity
Abdominal crunch can reduce your belly fat.
This is another simple exercise for reducing belly fat.
Exercise and Obeisty
10 MIN DAILY AB WORKOUT | 24-day FIT challenge
This is very simple and short exercise, but much useful.
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