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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
No Squat, No Jumping ( All Standing ) Exercises | Lose Weight To Seniors, Overweight Body
All these exercises for weight loss are doing whiteout instruments and are too easy
Exercise and Obeisty
The Role of Exercise in Obesity Management – Maybe You Can Outrun a Bad Diet
Please watch and do this exercise as you see in the video.
Exercise and Obeisty
I walked 20,000 steps a day for 30 days – it worked!
Please see the benefits of walking once again.
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