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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Nutrition and Obesity
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
This is useful guideline, please watch it.
Nutrition and Obesity
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Nutrition has main role in obesity control, see detail in this post.
Nutrition and Obesity
How to Intermittent Fast the Right Way with Expert Gin Stephens
Please see the benefit of intermittent fasting for weight loss.
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