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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Nutrition and Obesity
Intermittent Fasting: How to Best Use it for Fat Loss (5 Things You Need to Know)
This is also a good method for weight loss, take interest.
Nutrition and Obesity
I ate just 3 foods for 2 years (to build muscle and lose fat)
Please use these trhee type of foods.
Nutrition and Obesity
Weight loss (Low carbohydrate diet)
Low carbohydratediet is very useful for weigh loss.
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