January 2023 – Page 5 – Normal weight

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Please try to lose belly fat, it is not good to keep it.

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This is an interesting animation for motivational of exercise

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Healthy nutrition has a basic role in weight loss.

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Please see only the effects of walking on weight loss.

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This is also a good exercise for weight loss/

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There are different types of exercise for obesity control. See an example here.

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Please look at the other type of exercise for weight loss.

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Please see the role of exercise in weight loss.

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One year of exercise changed the life of this obese lady. Appreciable work.

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Please attend to how exercise changes the human body’s movements.

Normal weight - Good health