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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
Neuroscientist: How to ACTUALLY Lose Fat with Exercise
Please attend how can you lose weight by exercise.
Control/management of obesity
HOME WORKOUT // FUNCTIONAL BODYWEIGHT TRAINING LEVEL 1 // REBECCA BARTHEL
This is a very simple exercise and you can do it easily in home.
Exercise and Obeisty
20 Minute ARM FAT Exercises To Tone Flabby Arms Quickly【With Weights】
If you want to lose arm fat, please see this post.
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