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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
7 Reasons Walking is King for Losing Fat (and more benefits) | Greg O’Gallagher & Thomas DeLauer
Please see reasons of walking effect in weight loss.
Exercise and Obeisty
Get a FLAT BELLY in 2 Moves (No Sit-Ups or Gym) | Dr. Mandell
Please implement advice of Dr. Mendelle
Exercise and Obeisty
I did this exercise once and my stomach was gone forever. My waist became like a ballerina’s.
This is a simple and easy exercise, but, effective.
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