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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
Only 2 exercises at home
Exercise and Obeisty
Calories spent while walking & its effects on weight loss! | By Dr. Bimal Chhajer | Saaol
Please see the benefits of walking.
Exercise and Obeisty
8 Minutes Reduce belly fat and shape your waist at home
Please see this exercise which is doing just for 8 minutes daily.
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