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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Control/management of obesity
Flatten Your Belly in a Chair: 9 Core Exercises, 45 Seconds Each | Dr. Mandell
This is the easiest way for having flat belly.
Control/management of obesity
Eat 1 Teaspoon Before Bed — Melts Belly Fat Like Ozempic (not what you think)
Control/management of obesity
FASTING SECRETS: How to Lose Weight & Prevent CANCER! | Dr. Jason Fung
This is another method of weight loss and fat melting.
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