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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
How Much Walking To Get UNDER 10% Body Fat
Please see role of walking in weight loss.
Exercise and Obeisty
Seated Exercise for Obesity and Limited Mobility – Stage.1 Ep.1
Only exercise is not enough, We should consider other factors as well.
Exercise and Obeisty
پیاده روی اصولی برای لاغری | فواید پیاده روی | چربی سوزی با قدم زدن
Walking is very useful for weight loss.
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