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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
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Walking workout after eating 10 minutes ( Lower your blood sugar now!! )
Walking is the basic activity of weight loss.
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2 MILES Easy Walking to Lose Belly Fat/ Lose Weight & Burn Fat Efficiently (3.2 km)
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