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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
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yoga is very useful for obese people. Read here.
Exercise and Obeisty
1-Minute Simple Exercises to Lose Lower and Upper Belly Fat 🔥 30 Min Home Workout
this is short term exercise, if you are too busy.
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