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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Nutrition and Obesity
menu diet seminggu | what i eat in a week to lose 15 kg 🥞 no rice
Please see this method of feeding for weight loss.
Control/management of obesity
How Many Calories Should You Eat to Lose Weight?
Here is another example of low calory diet.
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