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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
The MAIN Exercise That Helped Me Lose 30 Lbs
Exercise and Obeisty
30 min Full Body Fat Burn HIIT – Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)
Please do this simple method for weight loss.
Exercise and Obeisty
I walked 10,000 steps a day for 30 days
Walking is very important for weight loss program
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