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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
Do This In Bed To See Your Belly Flatten
This is an exercise which can be done on bed. Please do it.
Exercise and Obeisty
Exercise to lose shulder and arm fats.
https://www.youtube.com/shorts/VFzOGU0MTm4
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