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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Nutrition and Obesity
lease do your diet like this! You will lose weight like crazy (No extreme diets!!!!)
control
Nutrition and Obesity
eat whatever you want & still stay fit (without counting calories)
Nutrition and Obesity
Can’t Lose Weight? Intermittent Fasting: Top 10 Best Ways
If you can’t lose weight, please see this post.
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