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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
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Please follow these exercises if yu are more than 50 years old.
Exercise and Obeisty
How Much WALKING To Reach 10% Body Fat? (Science-Based)
Please see the benefits of walking for weight loss.
Exercise and Obeisty
Flat Belly + Small Waist + Back Fat|Standing Workout|10 Days Challenge
This is free exercise without instrument, but effective.
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