Role of exercise in control of obesity in adults

Please see the effects of 8000 steps walking.

Please try to walk more and lose weight.

Please do this simple exercise every dya.

By this exercise, you can lose leg fats

Please continue this simple exercise every day.

Please see the effects of walking in weight loss.

Please see effect of walking in weight loss.

Please see this exercise which is doing just for 8 minutes daily.

If you want to lose belly fat, please follow this post.

Please follow this method with simple exercises.