About administrator
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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
I walked 10K steps every single day for two months and it changed my life.. (I lost 20 pounds)
Exercise and Obeisty
50 min Full Body Fat Burn Workout – Ab, Arm, Back, Leg, Thigh
This is also very effective and simple.
Exercise and Obeisty
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