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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
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If you like to have flat belly, please do this exercise.
Exercise and Obeisty
How Much WALKING To Reach 10% Body Fat? (Science-Based)
Please se the role of walking in weight loss.
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