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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
5 Min Standing Exercises To Lose Weight & Get Flat Tummy
This exercise is very short (5 minutes)
Exercise and Obeisty
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Exercise and Obeisty
Overweight Workout Beginner | Beginner Calisthenics Workout for Overweight
Role of exercise for weight loss is very clear in this post, please watch it completely.
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