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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
Easy Plank | Exercise for overweight & Obese
Easy exercises more efficacy, see more here
Exercise and Obeisty
1-Minute Standing Exercise (No Jumping) To Lose Weight | 7 Day LOSE BELLY FAT
This exercise is also for decreasing belly fat.
Exercise and Obeisty
Just do it for 21 days, and thank me later
By this simple exercise, you can lose weight quickly.
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