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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Please follow this system for weight loss.
Exercise and Obeisty
I walked 20,000 steps a day for 30 days – it worked!
Please see the benefits of walking once again.
Exercise and Obeisty
Want a slimmer waist? Do this exercise.
Please see how can you have slim waist.
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