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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Nutrition and Obesity
Fat people are allowed to eat without feeling guilty
Fatty people are not allowed to eat more than required, but, they eat.
Nutrition and Obesity
Facing the Fat: 55 Days Without Food | ENDEVR Documentary
55 days without food is not an easy exercise, see more here.
Nutrition and Obesity
Should You Use Alternate Day Fasting (ADF) or OMAD for Weight Loss?
Alternate fasting is useful for weight loss, please test it.
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