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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Nutrition and Obesity
15 Shockingly High Protein Low Calorie Foods (LOW Fat!)
Please see this simple weight losing food.
Nutrition and Obesity
These 5 FOODS changed my life! How I lost 50lbs in 5 months!
Please use these food sample mentioned in this post.
Nutrition and Obesity
My DIET PLAN to lose 25 kgs at Home
Try to have effective diet plan for weight loss. See and example here.
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