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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
HOW I LOST 10KG from 68kg → 58kg + realistic tips and motivation
Please listen to advices of this lady about the benefits of exercise in obesity reduction.
Exercise and Obeisty
Do This Chair Workout For 14 Days To Lose Belly Fat (TOP 10 EXERCISES)
This is also a very simple exercise in weight loss.
Exercise and Obeisty
10 Days 10 Best exercises to belly fat | How to lose weight fast at home | Flat Stomach
Please see this video till end and see the result.
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