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49,684 Articles
I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
I did this exercise once and my stomach was gone forever. My waist became like a ballerina’s.
According this person, this is a most useful exercise for weight loss.
Exercise and Obeisty
Top 3 Reasons Seniors Should Walk Backwards (& how to do it)
Please see backward walking – interesting.
Exercise and Obeisty
BEST Compound Exercises With Dumbbells | LOSE FAT Gain Muscle
Please follow this exercise for weight control.
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