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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Nutrition and Obesity
This will help you lose weight quickly. Vegetable casserole for weight loss. Eat and lose weight!
Please consider the points mentioned here about role of nutrition in control of obesity.
Nutrition and Obesity
My #1 BEST Intermittent Fasting Tips for Faster Weight Loss – Dr. Berg
Please see this simple way of intermittent fasting.
Nutrition and Obesity
What I Eat to Prioritize Protein
Please see role of eating in weight loss in this post.
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