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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
Just 1 Min Easy Exercise To Reduce Hip Fat & Thigh Fat At Home | Get Slim Legs Sitting On a Chair
This is also very easy and short exercise for fat loss.
Exercise and Obeisty
20 MIN Seated Abs Workout – Lose Belly Fat & Get Abs
These exercises are very effective for having flat belly.
Exercise and Obeisty
Benefits of walking (in Dari Language)
Please see the benefits of walking for weight loss.
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