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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Do These 6 Exercises in Bed & Get a Flat Belly in Just 7 Days 5 Min Workout 399K subscribers Subscribe 61
This is also a simple exercise for losing weight
Exercise and Obeisty
50 min Full Body Fat Burn Workout – Ab, Arm, Back, Leg, Thigh
This is also very effective and simple.
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