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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
20 Minute Walking Exercise for Weight Loss – Walk the Weight Off at Home
Very good, you can lose weight by 10 minutes exercise.
Exercise and Obeisty
10 min Abs Workout for a Flat Stomach
This is also very simple and effective exercise.
Exercise and Obeisty
4 Exercises Without Equipment to Transform Your Body Quickly
These are very simple exercises for weight loss.
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