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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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I eat and lose weight fast. I lost 10 kg in a month. Weight Loss Salad! Healthy diet
This is also a practical way for weight loss.
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Please see the benefits of intermittent fasting.
Nutrition and Obesity
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Please use the diet mentioned here.
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