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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
This Army Workout Burns FAT Like CRAZY
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Exercise to lose shulder and arm fats.
https://www.youtube.com/shorts/VFzOGU0MTm4
Exercise and Obeisty
Just Repeat These Moves With Music
Please do these simple exercises and lose weight.
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