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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
BEST Compound Exercises With Dumbbells | LOSE FAT Gain Muscle
Please follow this exercise for weight control.
Exercise and Obeisty
How to Reduce Back Fat🔥|| 12 Best Exercise to Reduce Back Fat at Home
This too effective for weightloss.
Exercise and Obeisty
Just 1 Min Easy Exercise To Reduce Hip Fat & Thigh Fat At Home | Get Slim Legs Sitting On a Chair
This is also very easy and short exercise for fat loss.
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