About administrator
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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
Get Rid of Belly Fat – Do This Exercise With Me – Workout Challenge
If you want to lose belly fat, do this exercise.
Control/management of obesity
5000 steps no repat walking
Walking is very good for weight loss. Read more here.
Exercise and Obeisty
Single and ready to mingle. #shortsmaschallenge
Please see some examples of weight loss here.
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