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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Control/management of obesity
FIT TO FAT AND BACK – DOCUMENTARY – 2009 – PAUL PJ JAMES
This is very useful exercise for weight loss.
Control/management of obesity
Easiest Way From Obese To 10% Body Fat
Please see, is this an easy way for weight loss?
Control/management of obesity
0 kilos of weight loss in a month with perfect health
It will be difficult to lose 10 KG per month. But see here.
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