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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
Aerobic exercise to reduce fat, slim waist – Perfect physique ✅ Aerobic Inc
This is also an effective exercise for slim waist
Exercise and Obeisty
ARM FAT WORKOUT | Do This Every Evening to TRANSFORM Your Body In 1 Week
If you like/want to lose arm fat, please do this simple exercise s mentioned here.
Control/management of obesity
30 Minute Boosted Fitness Walk | Walk at Home
Again I am insisting about benefits of walking for weight loss.
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