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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Nutrition and Obesity
I do this every morning with oatmeal in 5 minutes! -10 kg per month! Low-calorie dessert
Preparing of this food is easy./
Nutrition and Obesity
ALTERNATE DAY FASTING for BEGINNERS to LOSE WEIGHT FAST [in 2022!]
Please see benefits of intermittent fasting for weight loss.
Nutrition and Obesity
How I Changed 1 Thing and Lost Weight with Intermittent Fasting
Please see the effects of internment fasting on obesity control here.
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