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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
7 Reasons Walking is King for Losing Fat (and more benefits) | Greg O’Gallagher & Thomas DeLauer
Please see reasons of walking effect in weight loss.
Exercise and Obeisty
Extreme Fat Burning Home Workout – Don’t Give Up
This exercise is to useful for obesity control, please test it.
Exercise and Obeisty
Want a slimmer waist? Do this exercise.
Please see how can you have slim waist.
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