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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Nutrition and Obesity
How I Cook 20 Healthy Meals in 1 HOUR
This is a sample of healthy food for weight loss.
Nutrition and Obesity
How much PROTEIN do you need for weight loss?
Please consider role of protein in weight loss, see more here.
Nutrition and Obesity
Weight loss (Low carbohydrate diet)
Low carbohydratediet is very useful for weigh loss.
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