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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Nutrition and Obesity
I TRIED THE OMAD DIET! ONE MEAL A DAY! I LOST 12LBS IN 5 DAYS! *SHOCKING WEIGHT LOSS RESULTS!*
Please see some nutrition advises for weight loss here.
Nutrition and Obesity
Snacks That Helped Me Lose Weight
Please use these snacks for weight loss.
Nutrition and Obesity
These 5 FOODS changed my life! How I lost 50lbs in 5 months!
Please use these food sample mentioned in this post.
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