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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
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workout routine at home
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Exercise and Obeisty
Foundational Dietary and Physical Activity Concepts in Obesity Management
If you do exercise and control your diet as required, you will lose weigh quickly. Please read this post.
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