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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
Magic Exercise To Lose Fat Extremely Fast! – Neuroscientist Andrew Huberman
This is also a very useful exercise for weight loss.
Exercise and Obeisty
Lose HIP FAT and Make Them NARROWER ➜ 30-min Workout at Home
By this exercise you can lose hip fat.
Exercise and Obeisty
Kiat Jud Day Workout For Slim Arms Waist & Legs
If you like to have slim legs, see here.
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