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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
5000 STEPS IN 30 Min – Walking Cardio Workout to the BEAT, Burn Fat, No Repeat, No Jumping
Please see the benefits of walking once again.
Exercise and Obeisty
Lose Weight – Lose Belly Fat in 14 Days | Aerobic Exercises at Home to Stay Healthy | Eva Fitness
This is very easy and interesting exercise for having small belly.
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